There are many exercises and workout plans which can ensure you to get a flat tummy. Flattumy is the most desired things to get for every woman. But many don’t know which exercise for flat tummy to do. For their lack of knowledge, the procedure becomes lengthy, and they also don’t get a good result either.
Let’s take the bench press for example. You want to get stronger and a flat tummy as well. So you add 5 pounds to the bar every week to keep making those strength gains. It works for the first few weeks; then you notice you’re not progressing like you used to. You have hit a wall or that dreaded plateau. This can be attributed to many reasons.
Let’s examine some of the reasons why this happens. This can happen with any exercise; it can be squats, deadlifts, pull-ups, or any other strength building exercise. Perhaps altering your entire routine is necessary to keep progressing. The body moves in patterns, so if one muscle group advances while the others don’t, you will experience some problems. Hitting a wall may be the least of your concerns if you continue to overload the same muscle groups repeatedly. Changing your routine can help prevent you from hitting the wall. Moreover, you can avoid the damage caused by pattern overload.
A common reason for not getting that flat tummy is due to pattern overload, which is essentially performing the same movements repeatedly. At first, you will notice the gains of strength and muscle. Over time, you will notice postural distortions and may experience pain. If you bench press twice a week and don’t train the opposing and supporting muscles just as much, that’s part of the problem. For most exercises, having a strong core will help to increase strength.
Exercises such as crunches or sit-ups don’t do much for core strength and stability. Strengthening the muscles surrounding the spine will lead to increased strength, better posture and lower risk of injury. A series of planks and side planks along with core strengthening exercises using stability can help to stabilize and strengthen the core muscles. Look at the supporting cast of muscles during a bench press. The triceps are the secondary muscle used, the back opposes the chest, which is the prime mover and core and neck stabilize the body during the exercise. All these muscle groups must be progressively strengthened, just as the chest does, in order to maintain optimal function.
Focus on proper posture and form during the lifts as opposed to increasing weight. Decrease the tempo of the exercise to increase strength and stability. If you can’t exhibit good posture during the entire rep, then lower the weight. Arrange your routine so that all your muscle groups are trained each week equally. This way, you can gradually increase your overall strength, while improving posture and avoid the things we hate, like not making gains and injuries.
Following the above ways, you can easily get a flat tummy and a very beautiful figure.
